Educator - Consultant - Researcher - Public Speaker

It's about that time depending where you live in the Northern Hemisphere where many folks find their gardens are abundant with ZUCCHINI!*...

What is a tigernut? Well, it's not from a tiger and it isn't a nut! A tigernut is a tuber and can be eaten plain. It has a starchy,...

This blog post marks the first post in the Weekly Food Prep Series. If you recently were able to sign up for the newsletter and get the...

The traditional Irish recipe makes use of grass-fed butter and cheese. However, we certainly can do this vegan-style! Serves: 8...

This is such a fun, easy, and nutrient-rich recipe! There are two ways to make this recipe - in a food processor or in a blender. I...

1. Before bed, fill a mason jar, pitcher, or other kind of container with filtered water, lemon juice, and mint leaves and place it in...

Tofu is a wonderful way to add protein, selenium, manganese, copper, and omega-3 fatty acids to your meal as part of a plant-based diet. ...

The original recipe that I came up with back in 2012 contained carrot juice and cucumber instead of celery. This is currently my go-to...

Play Episode in New Window Full introduction to The Holistic Pilgrimage Podcast. Amy tells her story of her 75 pound weight loss on a...

Before using these relaxing herbs, it is best to assess lifestyle factors that can be in the way from getting enough sleep. First,...